Wednesday, November 30, 2011
Saturday, November 26, 2011
Monday, November 21, 2011
Transformers - Autobots Piano Cover
Autobots theme from the film "Transformers". This song was composed by Steve Jablonsky. I learned this song by ear, same as the others. I hope listeners like it. Please comment. I have only been learning this song for 2 days and thought I would upload what I have learnt so far. Thanks for everyone's support :-)
Friday, November 11, 2011
The GED - Common Questions and the Answers
The GED is the General Education Development credential. For adults who never finished high school, statistics show it's adult learners' best alternative to a high school diploma.
The first GED Tests were developed in 1942 to help war veterans finish their basic education. Today, there are 34 to 38 million adults in the US who don't have a high school degree and for them, the GED is the best solution to advance in education, a job or career, and to build financial security.
But many people don't understand the GED and the process of how to get it. As a GED instructor, curriculum developer and volunteer online forum moderator with e-learn, inc. and PassGED, I've answered hundreds of questions from students. It's likely their most common questions and answers will be helpful to people who need more information about the test and the testing process.
What does the GED actually test?
The GED is a set of five tests, which measures knowledge of math, science, social studies, reading and writing. For the science, social studies and reading tests, you need to be able to read a short passage, and then answer some questions that show you understand the information that's given. These tests mostly measure your ability to make evaluations and inferences in the material.
The math test requires knowledge of basic number operations, very basic geometry and algebra and some data analysis. You'll also want to know how to use a scientific calculator, since part of the test allows you to use one.
The writing test has two parts. The first is a multiple-choice test about the mechanics of English usage. The second is a 45-minute essay.
What's a passing score on the GED test?
That's the big question, right? The standard scores for the GED tests range from a minimum of 200 to a maximum of 800 on each test. To pass, you must score about 60% on each test, which translates to a score of at least 410 on each GED test to pass it, and an overall average score of 450 for the five-test battery. This means that your score for any individual GED test cannot be below 410, but if you get some that low, you need other GED tests to be well above 410 so that the scores for all five GED tests average out to at least 450.
Each question on the GED test equals one point. You can miss one out of three questions, and still pass the GED.
The essay portion of the test is scored differently, based on your writing ability to use language effectively and properly.
What's the pass/fail rate?
On average, two out of three people who take the GED Test pass. The better prepared you are for the test, the greater your chances of doing well.
Why do some people pass easily, and other people fail?
Some people seem to pass the GED test the first time they take it, without studying. It's likely that they are good test-takers, and they can remember lots of knowledge from high school. But since one out of three people don't pass, this is the exception to the rule. To pass the first time, most people really need to spend some time getting ready for the test.
How do I increase my chances of passing?
The best advice is to study as much as possible for the GED test. The biggest reason people don't pass it the first time is that they don't prepare well enough. What this means is that you'll probably need to spend time relearning some of the skills and knowledge you've forgotten since high school. But don't panic. If you do a little studying in the right areas, you can pass it.
It's also a good idea to get familiar with the test, so you know what to expect and to increase your test-taking skills. Taking some GED practice tests is a good idea. It will show you how the test works, give you an idea of a score and help you identify areas where you most need to study.
What's the best way to study?
Taking some classes is always a good idea. Most communities have classes through their local high schools, community colleges or universities. But often it's hard to fit them into your schedule, especially if you have job and family obligations. And lots of my students have problems with childcare and transportation. If going to a class is a problem, you can find some GED study-at-home programs and online GED classes that allow you to work at your own pace, on your own schedule. Just make sure the online education you choose is the real thing - lots of companies are out there that promise bogus diplomas after simple online tests.
You can also get preparation books, study guides and GED practice tests, which will help you get ready for the GED test. Many are available online, but your local library or community college may offer GED materials through loan programs at no charge.
Where do I take the GED test?
The GED tests are given at official test centers in all major cities across the U.S. and Canada. Even though some companies or schools claim you can get your GED online, you can't. The GED is not given online, only at official test centers. International testing is also available.
You can find test site information at PassGED to help you locate your local official test center, at http://www.passged.com/test_state.php>. The American Council on Education also provides this information.
What good is the GED?
As a GED instructor, this is my favorite question to answer. Here are some facts about having your GED that you might want to consider:
1. A GED will help you get a job, and even keep it. Employers would rather hire someone who has the basic skills to pass the GED test than someone who does not. Completing the GED means that the graduate has the fortitude to successfully finish a difficult exam. The GED is not a small thing.
2. You can expect to earn more money in your lifetime with a GED. Research shows that people with a GED make an average of 5,000 more in their lifetime than people who do not have a GED or high school diploma.
3. Passing the GED test will make you more valuable to your employer because you will have gained basic writing, math and demonstrated critical thinking and knowledge application skills. You'll probably find it's easier to get a work promotion or advance through workplace job training programs once you have your GED.
4. Having the GED opens up a lot of doors for advanced training. Most specialized training programs require either a high school diploma or a GED. And with a GED, you can look at higher educational opportunities.
5. You'll feel better about yourself with a GED because you've accomplished something that only 60% of high school graduates can do.
6. Consider the impact of your educational achievement on your family. That alone goes a long way; it's priceless.
If you still have questions about the GED test, you can find lots of good information, a Q&A movie, and even a message board for GED students at http://www.PassGED.com There are also links to ACE information, official testing sites and free test advice at http://www.passged.com/ged-test-advice.php
Study hard, and good luck on your GED!
Sunday, November 6, 2011
The Best Cardio For Women - Interval Training
If you are doing my recommended 20 minutes of cardio a day then congratulations, but are you really getting the maximal results? Are you doing the best cardio for women? The kind of cardio that melts off fat fast, keeps muscle on and has you energized for the day?
It is great if you can run straight for 20 minutes but this alone is not the best cardio workout you can get to your day. It has been shown that interval training is key to increase cardiovascular workout results. And when it comes to women's cardio this is the way to go, hands down.
Interval training is a simple concept but yet few serious workout women take advantage of it. The key is to increase and decrease intensity throughout the workouts. Hard to believe this is going to have your burning more calories?
Well believe it.
The stress that going up and down puts on your body is really going to jump your cardio results up! The sudden burst your heart goes through when changing from a moderate intensity to a high intensity is really where the benefit of cardio interval workouts come from.
This sudden surge requires a ton of energy, so each time to decrease down a level and burst back up really revs up your workout, your metabolism, your calorie burn and your fat melting. All of the women's exercise programs I design for cardio are based on this idea and I follow it myself so I know it works, and of course there is the hoopla of scientific data out there supporting it too.
So with that what is a great interval workout?
Even though I mentioned running above that does not mean you have to interval train with running, chose what you like from biking, hiking, swimming, stair step, you name it. If you try and choose an activity you don't like, then what is the chance that you will stay with it long enough to get results. Zero to none...
When you first start the workout start at an easy level to start to get your heart rate up but where you are not uncomfortable.
After 3 minutes increase to a moderate level (it should be around a 5-7 on a scale of 1-10). You will feel your heart beating faster and your breathing picking up, but you are still feeling good about yourself, and still able to carry a conversation with your partner (if you have one).
After an additional 3-5 minutes rev it up to a level 8-10, where you are sprinting or going at it as best you can. This is the part of the women's exercise interval workout that you want to stop...
But remember it is just for 1-2 minutes then you get to go back to that moderate level (5-7) for 2-3 minutes before picking back up again.
Keep going for a grand total of 20 minutes with this up and down intensity.
Remember not to exceed 20 minutes, there is no need this is all the time your body needs to give you heart healthy calorie burning benefits. After this time the body switches over its energy source from fat to protein (muscle).
And I know that there is no way you want to have your muscle stolen from you.
I find interval training to pass by much quicker than if I were just cruising at a nice 7 miles per hour. The change in pace keeps me from getting bored and I have a few great playlists just for my cardio workouts. This will burn more calories than your normal 45 minute jog and you will feel more energized and so proud of yourself!
I also recommend have a women's workout partner. This training is not a breeze and it helps to have someone going through the same routine with you to keep you motivated throughout. I think staying at one pace is often the easiest choice for women and having someone with you keeps you from choosing the easiest way out.
So now is the time to get out there and get your heart pumping.
If you have hills where you live I promote hill intervals for an even more heart pumping workout.
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